When it comes to Adults starting Karate, we have heard every excuse in the book: I'm not fit enough, I'm too old, I couldn't do that! But the truth is every Black belt was once a beginner too!
Our Adult Karate programs are recognised in Japan as an authentic martial arts program by the Japanese federal government. Unlike modern, commercial martial arts schools in the area our program will build you up and not break you down.
We recognise that each individual person is just that, an individual, and a unique approach must be taken towards every persons training. Our highly qualified Sensei's will meet with you and access your general health and lifestyle to help you make positive changes. After all one of our main beliefs is that if you change nothing, nothing will change.
All of our adult classes incorporate all the practices of effective traditional Karate.
You will be fit, strong and able to defend yourself in no time, all while having fun and making new friends for life. Each class incorporates specific Karate based warm up exercises designed to improve fitness, strength, balance, flexibility and confidence. Following this the practice of essential basic Karate skills take place promoting the development of speed, power, technique and timing. Kata (a sequence incorporating many of these skills) is then practiced methodically with the purpose of creating effective self defence responses.
After this, each class is different as our instructors aim to maintain variety with your training. Anything from long distance fighting, close quarters training, bag work, controlled free fighting, ground self defense, personal protection strategies and more is thrown into the mix.
Our centres have been instructing the local Canberra community for over 45 years and our instructors are in demand all over the world. Our head Sensei's regularly teach in Europe, North America, South America, Oceania and even in Japan!
Whether you have concerns about your fitness, or any injuries you may have, speak with our Sensei's to find out how you can begin your karate journey. Karate is for everyone. No one is too unfit or too injured, if you are willing, our Sensei's will find a way.
We invite you to visit any of our centres to take us up on one of our FREE no strings attached trial offers. This way you can meet with our Sensei's, try some classes, get to know other people involved in our club and then decided if Karate is right for you.
Because we are so convinced that once you see what real Karate is all about you will want to keep going and reaping the benefits. Get in contact with is today and meet your Karate family!
Our club is dedicated to helping you discover your passion for Canberra Traditional Karate. Whether you're a seasoned pro or a complete beginner, we offer a range of activities and events to help you get started. Our experienced coaches are here to help you every step of the way, so you can achieve your goals and have fun while doing it!
Sports are a great way to improve your fitness and overall health. At Canberra Traditional Karate Sports Club, we offer a range of sports and fitness activities to help you stay active and healthy. From group fitness classes to individual training sessions, we have everything you need to get in shape and feel great!
We host regular competitions and tournaments throughout the year, giving you the chance to compete against other members of our community. Whether you're looking for a team sport or an individual event, there's something for everyone at Canberra Traditional Karate Sports Club. Join us today and see how far you can go!
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